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    <loc>https://www.kellybrandonyoga.com/blog</loc>
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    <loc>https://www.kellybrandonyoga.com/blog/why-i-wrote-an-e-book</loc>
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    <lastmod>2023-04-16</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Why I Wrote an E-Book - Why I Wrote an E-Book</image:title>
      <image:caption>I want to help educate and inform new teachers and long-term practitioners about: what it truly means to be a Yoga teacher, why the philosophy of Yoga is so important and the most powerful part of the practice, and to inspire not-so-new Yoga teachers who have felt as upset and disheartened as I have about the current Yoga landscape.</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/rga-desirethe-third-klea</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Rāga - Desire - The Third Kleśa - Rāga - Desire</image:title>
      <image:caption>Sūtra 2.7 Sukhānuśayī rāgah</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/asmit-wrong-identitythe-second-klea</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Asmitā - Wrong Identity - The Second Kleśa - Asmitā - Wrong Identity</image:title>
      <image:caption>The Second Kleśa 2.6 Drgdarśanaśaktyoh ekātmatā iva asmitā</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/avidy-the-first-klea</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Avidyā - Wrong Perception - The First Kleśa - Avidyā - Wrong Perception</image:title>
      <image:caption>The First Kleśa</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/the-kleas-the-afflictions-part-1</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - The Kleśas - The Afflictions - Part 1 - The Kleśas</image:title>
      <image:caption>The Afflictions - Part 1</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/kriya-yoga-yoga-in-action</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Kriya Yoga - Yoga in Action - Kriya Yoga - Yoga in Action</image:title>
      <image:caption>The First Section of Chapter Two Yoga Sūtras of Patañjali</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/samdhi-the-eighth-limb-of-the-eight-limbs-of-yoga</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Samādhi - The Eighth Limb of the Eight Limbs of Yoga - Samādhi</image:title>
      <image:caption>3.3 Tadevārthamātranirbhāsam svarūpaśūnyamiva samādhih.</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/dhran-amp-dhyna-the-sixth-amp-seventh-limbs-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Dhāranā &amp;amp; Dhyāna - The Sixth &amp;amp; Seventh Limbs of the Eight Limbs of Yoga - Dhāranā 3.1 Deśabandhaśchittasya dhāranā</image:title>
      <image:caption>Dhyāna 3.2 Tatra Pratyayaikatānatā Dhyānam</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/prtyhra-the-fifth-limb-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Prātyāhāra - The Fifth Limb of the Eight Limbs of Yoga - Prātyāhāra</image:title>
      <image:caption>II.54 Sva-visaya asamprayoge cittasya sva-rūpa-anukāra iva idriyānām prātyāhārah II.55 Tatah paramā vaśyatā indriyānām</image:caption>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Prānāyāma The Fourth Limb of the Eight Limbs of Yoga - Prānāyāmah</image:title>
      <image:caption>II.49 Tasmin-sati śvāsa-praśvāsayoh gati-vicchedah prānāyāmah</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/sana-the-third-limb-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Āsana: The Third Limb of the Eight Limbs of Yoga - Āsana</image:title>
      <image:caption>II.46 Sthira sukham āsanam</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/vara-pranidhnam-the-fifth-and-final-niyama-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Īśvara Pranidhānam - The Fifth and Final Niyama of the Eight Limbs of Yog - Īśvara Pranidhānam</image:title>
      <image:caption>II.45 Samādhi-siddhih īśvara-pranidhānāt</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/svdhyaya-the-fourth-niyama-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Svādhyaya - The Fourth Niyama of the Eight Limbs of Yoga - Svādhyaya</image:title>
      <image:caption>II.44 Svādhyāyāt Iśta-Devatā-Samprayogah</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/tapas-the-third-niyama-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Tapas - The Third Niyama of the Eight Limbs of Yoga - Tapas</image:title>
      <image:caption>Sutra II.43, Kāya-indriya-siddih aśuddhi-kśayāt tapasah</image:caption>
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  <url>
    <loc>https://www.kellybrandonyoga.com/blog/saua-the-first-niyama-of-the-eight-limbs-of-yoga-1</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Santośa - The Second Niyama of the Eight Limbs of Yoga - Santośa</image:title>
      <image:caption>2.42 Santośāt Anuttamah Sukha-Lābhah</image:caption>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Sauća - The First Niyama of the Eight Limbs of Yoga - Sauća</image:title>
      <image:caption>II.40 Śaucāt svānga-jugupsā parair-asamargah &amp; II.41 Sattva-śuddi-saumanasya-aikāgraya-indriya-jaya-ātma-darśana-yogyatvāni-ca “Cleanliness causes one to be less interested in their physical form and the physical form of others” &amp; “A pure mind, a positive attitude, one-pointedness, mastery of the senses, and fitness to see spirit.”</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/the-niyamas-second-limb-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - The Niyamas: Second limb of the Eight Limbs of Yoga - The Niyamas</image:title>
      <image:caption>The niyamas teach how we are to maintain ourselves through cleanliness, contentment, discipline, study, and belief.</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/aparigrahh-the-fifth-yama-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Aparigrahāh - The Fifth Yama of the Eight Limbs of Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kellybrandonyoga.com/blog/brahmacharya-the-fourth-yama-of-the-eight-limbs-of-yoga-ashtanga-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e99d608bd917e2407c0aace/1631646159122-CF63P0RSQ2KQ3OPMMEN8/20191206_yoga_kelly_brandon-211.jpg</image:loc>
      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Brahmacharya - The Fourth Yama of the Eight Limbs of Yoga - Ashtanga Yoga - Sūtra 2.38:  Brahmacarya pratisthāyām vīrya lāhah</image:title>
      <image:caption>“When the skill of appropriate relationships is completely established, energy is obtained.”</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/asteya-the-third-yama-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Asteya - The Third Yama of the Eight Limbs of Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/satya-the-second-yama-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Satya - The Second Yama of the Eight Limbs of Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.kellybrandonyoga.com/blog/ahimsa-the-first-yama-of-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Ahimsa - The First Yama of the Eight Limbs of Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kellybrandonyoga.com/blog/the-yamas-first-limb-of-the-eight-limbs-of-yoga-ashtanga-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e99d608bd917e2407c0aace/1626995527913-ZQIG1FMIIIZLVZHI9UIF/yoga-philosophy-basics-the-5-yamas_1202.jpg</image:loc>
      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - The Yamas: First limb of the Eight Limbs of Yoga (Ashtanga Yoga) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kellybrandonyoga.com/blog/ashtanga-yoga-the-eight-limbs-of-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Ashtanga Yoga - The Eight Limbs of Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kellybrandonyoga.com/blog/krishnamacharya-the-father-of-modern-yoga</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Sri Tirumalai Krishnamacharya- The Father of Modern Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.kellybrandonyoga.com/blog/natarajasana-lord-of-the-dance-pose-or-king-dancer-pose</loc>
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    <lastmod>2021-06-12</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Natarajasana — Lord of the Dance Pose or King Dancer Pose - Natarajasana</image:title>
      <image:caption>Nata: dance Raja: king, royal, highest, lord Āsana: seat, posture</image:caption>
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    <loc>https://www.kellybrandonyoga.com/blog/the-importance-of-a-self-care-routine</loc>
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    <lastmod>2021-05-27</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - The Importance of a Self-Care Routine</image:title>
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  <url>
    <loc>https://www.kellybrandonyoga.com/blog/who-was-patajali</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Blog — Yoga, Life &amp; Inspiration with Kelly Brandon - Who was Patañjali?</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - About Kelly Brandon</image:title>
      <image:caption>Kelly Brandon is known and loved for her traditional yet lighthearted and creative teaching style. She began her yogic path in 2004 and has studied multiple Yoga methods such as Bikram, Power, Yoga Therapy, Ashtanga, and Anusara Yoga.  She discovered Vinyasa Yoga in 2007 and has dedicated herself to Vinyasa and the Raja Yoga path ever since.</image:caption>
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      <image:title>2021 Retreat: Soul Odyssey Yoga Retreat - Soul Odyssey Yoga Retreat With Kelly Brandon and Kata Bilanchone</image:title>
      <image:caption>Crete, Greece October 11–16, 2021</image:caption>
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      <image:title>2021 Retreat: Soul Odyssey Yoga Retreat</image:title>
      <image:caption>Inclusions</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Collaborations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Collaborations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Collaborations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Retreats - Wellness &amp; Renewal in Spain With Kelly Brandon and Micki Havard</image:title>
      <image:caption>Marbella, Spain September 18-23, 2022 Kelly and Micki joined forces for this once-in-a-lifetime retreat in Marbella, Spain. Located in the Andalusia region of Spain, Marbella is one of the most exclusive cities in the Mediterranean, and it is exquisite.  The pride of the Costa del Sol, it embodies culture, leisure, wellness, adventure, and glamor. This retreat was the perfect escape filled with wellness, recreational and sport activities, Michelin-starred menus, fabulous bars, and vibrant beach parties located within an all-inclusive five star resort. Kelly led her signature, upbeat Vinyasa classes, offering postural variations and modifications to suit all levels, from beginner to advanced practitioner. Micki taught classic pilates sessions sprinkled with incentive moves that brought fun and challenge to the practice.</image:caption>
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      <image:title>Yoga Retreats - Soul Odyssey Yoga Retreat With Kelly Brandon and Kata Bilanchone</image:title>
      <image:caption>Crete, Greece October 11–16, 2021 Kelly and Katrina guided participants on an illuminating and nourishing journey of the body, mind and spirit, while submerged in the surreal beauty and living history on Greece’s largest island of Crete. Empowering and energizing morning classes deepened their knowledge and advanced their practice as they explored the nuances of a traditional Vinyasa practice. Evenings were a time to relax and renew with gentle flow and restorative practices which revitalized the body and calmed the mind.</image:caption>
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      <image:title>Yoga Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Marbella, Spain September 18–23, 2022</image:caption>
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      <image:caption>Kelly’s Vinyasa (flow) yoga classes are upbeat and moderately paced, offering many postural variations and modifications to suit all levels, from beginner to advanced practitioner. They are perfect for anyone seeking to build strength &amp; endurance and improve flexibility.</image:caption>
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      <image:caption>Micki’s pilates sessions are designed with inclusion in mind, and they are appropriate for a wide range of fitness levels. She will teach classic pilates sprinkled with incentive moves that bring fun and challenge to your practice.</image:caption>
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      <image:caption>Cretan Malia Park Resort</image:caption>
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      <image:title>Retreat: Wellness &amp; Renewal in Spain - Sports &amp; Recreation</image:title>
      <image:caption>Get your sweat or adventure on! Beach volleyball, tennis, mountain biking, canoeing, paddle-boarding—it’s all included during your stay.</image:caption>
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      <image:title>Retreat: Wellness &amp; Renewal in Spain - Cuisine &amp; Cocktails</image:title>
      <image:caption>The resort’s Michelin-starred menus go hand in hand with authentic local cuisine. Seven inspiring restaurants will take you on a culinary journey across Europe and beyond. Indulge in expertly mixed cocktails on the beach or an aperitif in sophisticated surroundings. The resort’s sommeliers have created a Cava of more than 300 wine labels you can enjoy in the à-la-carte restaurants on site.</image:caption>
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      <image:title>Retreat: Wellness &amp; Renewal in Spain - Exploration</image:title>
      <image:caption>Visit Marbella’s historical and archeological sites: the Moorish Castle and the Basílica Paleocristiana de Vega del Mar; the Ralli Museum featuring contemporary Latin American and European art; or Old Town filled with historical monuments, luxurious boutiques, and distinguished restaurants.</image:caption>
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